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Helping Busy Women integrate fitness into their lives without adding more to the plate

I help busy professionals in their 30s and 40s lose fat, tone up and get in incredible shape.

Women who have struggled to put themselves first.

Women who don’t want to add more load to their plates.

Women who are fed up of starting again Monday.

I take the overwhelm out by telling you what you need to do so theres no second guessing, using my built for life method. That’s because it is built for real life, your real life with everything personalised.

No hours in the gym with little to show for it.

No sad diets that are restrictive and make you miserable.

Flexible and adaptable personalised programming to give you energy.

The secret is by taking care of your own health you have more energy for everything else that life throws at you.

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What do Clients SAY?

Customer testimonial expressing appreciation for Sara's guidance on nutrition, mindset, and sustainable weight loss strategy, mentioning a 16kg weight shift and long-term planning.
Quote about positive change and weight loss journey with Sara, highlighting overcoming barriers, learning healthy habits, and sticking to a program for four years.
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FAQs

  • Hit sign up, fill in the form and I will use it to design your personalised programme.

    Structured around your life with smart time efficient workouts that build muscle.

    Nutrition range targets, flexible for your social life.

    Me on hand always, with weekly accountability checks.

  • The 30 day kickstarter starting 5th Jan is £100 BUT I’m running an Earlybird discount of £60 for the first 5 sign ups.

    Ongoing monthly 1:1 coaching is priced at £100 a month and you can cancel at anytime for the month ahead with a money back guarantee.

  • My coaching is personalised to you, your goals and factors in your lifestyle to make it achievable.

    I’m different because I have lived it personally, having a senior demanding corporate role, a toddler and no support.

    I know why other coaching isn’t practical for some and how to integrate it when it feels like you can’t fit another thing in.

    I also know the outcome of getting in shape and how that feels so I keep you on track with the knowledge you’ll feel amazing.

  • Absolutely, all of my contacts are available at the bottom.

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    Personalised

    Programs designed around YOUR lifestyle, meeting you where you are. Achieving YOUR goals. No one size fits all, so you don’t have to worry if you “can follow it” or if it’ll work for you. It’s built around you.

  • Woman with long brown hair sitting on a stool against a plain white wall, smiling, holding a black object, wearing a white sports bra, black shorts, and layered necklaces.

    Accountability

    Sometimes you want somebody to tell you what to do so you don’t have to think about it. Somebody to keep you on track with your goals and not just giving up.

  • Woman in athletic wear stretching her leg against a plain white background.

    Flexible

    I want you to keep your social plans, stay on it at work. Book the holiday. The whole plan is flexible around you, we can’t pause a lifestyle to have fun, we integrate it. This is the key to maintaining the results.

  • A woman in athletic wear with long hair, wearing a cowboy hat and pink sunglasses, is leaning forward and smiling gently at the camera.

    Fun

    Nobody is going to stick to something they don’t enjoy. I like to find what will keep it engaging for you so it doesn’t feel like a chore and its scientifically proven you’ll stick to it when it is.

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Sick of the start again Monday? It’s not you being weak or a failure. You probably don’t have the headroom to sit and figure out systems that work for you. Fortunately there’s people like me who have got it down to a fine art. Every
Sticking to a calorie deficit can be hard. Not skipping workouts (especially this time of year) can also be hard. This one hack will help you stay consistent. Consistent small efforts are where the compounding magic happens to stay on track and hit y